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Mind + Body Harmony Blueprint
Welcome!
I'm glad you're here!
How to use this course
When to get help (3:48)
Module 1: Stay more calm in all situations now
What is stress and where does it come from?
Reduce stress quickly (3:45)
Get back to your roots
Self-hypnosis
Module 2: Release what isn’t serving you
Negative feelings
Changing negative thought patterns
Releasing negative emotional feelings (14:55)
Releasing negative physical feelings
Sleep and dreams
Module 3: Reduce physical stressors
Eating for stress reduction
Exercise wisely
Hugs and hormones
Managing pain and medical issues (7:17)
Module 4: Elevate your productivity, creativity and performance
Getting out of your own way
Launching automatic programs
Engaging creative processes
Module 5: Empower yourself to create a life that really makes you happy
Creating happiness
Perspective is everything
Get your gratitude on
Module 6: Embrace self-love and worthiness
Clean up your self-schema
Make yourself a priority
Feed your soul
Live your truth
Teach online with
Hugs and hormones
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