Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Smart Fat Loss
Welcome!
Decrease stress for better health
Keeping track of your progress and identifying your challenges
How to know if you're in fat-burning mode
Goal #1: Get off of the smack
Low-carb made easy
You have to heal your gut first
Feasting and Fasting
Autophagy
Track Your Progress
Goal #2: Saturated fats are your friends
An apology to my mother
Your body prefers to use fat as fuel
Track Your Progress
Goal #3: Eat high-quality protein
We were built to eat meat. Just sayin'.
Over-fat or under-muscled?
Track Your Progress
Goal #4: What about vegetables?
Eat the rainbow...or not
Find the family farmers
Track Your Progress
Goal #5: Eat real food
Forego the Frankenfood
Alcohol
What Does It Really Mean To "Detox"
Track Your Progress
Goal #6: Chill out, dude
Reduce psychological stress
Track Your Progress
Goal #7: Rethink exercise
Get enjoyment from activity
Move frequently throughout the day
Track Your Progress
Goal #8: Be smart with supplements
Do you really need to add something else?
Here comes the sun
To BHB or not to BHB
Track Your Progress
Goal #9: Cook your own food
You get more out of cooking than just better nutrition
Track Your Progress
Goal #10: Cut yourself some slack
It's okay. Really.
Some thoughts on healing & hormones
Track Your Progress
Resources
Recipes
Products
References
Teach online with
Track Your Progress
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock