Track Your Progress | Amy Rosner, LLC

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Smart Fat Loss

Welcome!

Decrease stress for better health
Keeping track of your progress and identifying your challenges
How to know if you're in fat-burning mode

Goal #1: Get off of the smack

Low-carb made easy
You have to heal your gut first
Feasting and Fasting
Autophagy
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Goal #2: Saturated fats are your friends

An apology to my mother
Your body prefers to use fat as fuel
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Goal #3: Eat high-quality protein

We were built to eat meat. Just sayin'.
Over-fat or under-muscled?
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Goal #4: What about vegetables?

Eat the rainbow...or not
Find the family farmers
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Goal #5: Eat real food

Forego the Frankenfood
Alcohol
What Does It Really Mean To "Detox"
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Goal #6: Chill out, dude

Reduce psychological stress
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Goal #7: Rethink exercise

Get enjoyment from activity
Move frequently throughout the day
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Goal #8: Be smart with supplements

Do you really need to add something else?
Here comes the sun
To BHB or not to BHB
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Goal #9: Cook your own food

You get more out of cooking than just better nutrition
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Goal #10: Cut yourself some slack

It's okay. Really.
Some thoughts on healing & hormones
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Resources

Recipes
Products
References

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Track Your Progress

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