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Step-by-Step Self-Hypnosis for Effortless Change
Introduction
Welcome! (6:22)
The Process
Practicing attentional focus (9:57)
Relaxing (9:01)
Giving yourself suggestions (7:29)
Imagery (6:26)
Completing your session (2:51)
Releasing negative feelings (if necessary)
Releasing a negative feeling (6:21)
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Giving yourself suggestions
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