Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Step-by-Step Self-Hypnosis for Effortless Change
Introduction
Welcome! (6:22)
The Process
Practicing attentional focus (9:57)
Relaxing (9:01)
Giving yourself suggestions (7:29)
Imagery (6:26)
Completing your session (2:51)
Releasing negative feelings (if necessary)
Releasing a negative feeling (6:21)
Teach online with
Giving yourself suggestions
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock