Take a breather from the calorie counting, macro tracking and rigid workout schedules to focus on making some gradual changes as you feel like making them, all while taking it easy and enjoying your life. My philosophy is simple: work with your body, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us.
This is a course of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter’s mindset and into a mindset of longevity with this simple guide. No research or expert opinion to wade through here; I've already done that footwork for you. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.
Goal-tracking worksheets are provided for you to quickly and easily determine what progress you want to make and how quickly, as well as what challenges you notice and what to do about them to move forward. They take almost no time to fill out but keep you focused on your goals.
This course is interactive, so just leave comments or questions at the bottom of any lesson and they will be answered! Use the last section of the class to keep yourself accountable, too - an accountability buddy will always be there for you! You can also request that certain information be included in the lessons, and I'll be happy to do so. I'll be continually updating the course with new tips, tricks, information, recipes and anything else I think might be helpful or fun!
Whether you're wanting to start on the right road to optimum health or tweak the road you're already on, this course will give you the tools you need to be successful.
Amy Rosner holds a Ph.D. in Experimental Psychology and spent 15 years teaching college Psychology classes and doing brain research, specializing in the neuroscience of visual attention and memory and developing unique classes in the psychology of art and creativity. She has published research in the peer-reviewed journals Behavioural Brain Research, Perception and Psychophysics, and Psychopharmacology and Experimental Therapeutics.
Amy combines hypnosis, guided imagery, neurolinguistic programming (NLP) and coaching techniques to help you reprogram your brain, change your life stories and create new possibilities for success. Specializing in medical support hypnotherapy and holistic health coaching, she helps her clients get complete control of their minds and bodies, reprogramming negative physical and emotional feelings and limiting beliefs, and constructing a continually modifiable life plan to reverse problematic labs and health concerns and work with their bodies, not against them for optimal gene expression.
A graduate of the Hypnotherapy Academy of America, she has received the most rigorous hypnotherapy training available. The hypnosis protocols she employs have been scientifically verified by the National Institutes of Health to be effective. A Certified Clinical Hypnotherapist with the American Council of Hypnotist Examiners, Amy is also certified in Professional Coaching, having studied with David Krueger, M.D., as well as in Integrative Health Coaching, NLP and several areas of business process efficiency, and she spent several years as a process efficiency coach in the corporate world before starting her own business. She currently has a private practice in Mesa, Arizona, where she offers individual sessions and classes.
An amazon.com bestselling author, Amy helps people reprogram their brains, change their life stories and create new possibilities for success.