Welcome to your one-stop shop for self-help lifestyle tips, relaxation tricks and self-hypnosis exercises to outsmart your brain and release blocks to growth.
The best thing you can do for your health is to reduce stress, from both physical and psychological causes. My philosophy is simple: work with your brain, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us.
This course also includes a dedicated Facebook group to share information, cheer each other on, answer questions and keep ourselves accountable. An accountability buddy will always be there for you! You can also request that certain information be included in the lessons or in Facebook Lives, and I'll be happy to accommodate you. I'll be continually updating the course with new tips, tricks, information, resources group coaching and anything else I think might be helpful or fun!
You'll also get access to all of my other online courses for as long as you are enrolled in this course! Yes, Step-by-Step Self-hypnosis for Effortless Change, Creative Thinking Unleashed and Smart Fat Loss are all yours as part of this member library.
Whether you're wanting to start on the right road to optimum health or tweak the road you're already on, this course will give you the tools you need to be successful.
Want the perfect plan for you as a unique individual? Choose the Custom Program option and you'll get a full hypnotherapy and coaching session each month to find out what you have to do differently to perfect your plan for your body and mind. You'll quickly and easily release blocks to growth, from creatively getting out of current stressful situations to reprogramming stressors from the past that you might not even know you have but that are making it more difficult for you to take action today. Each session will reduce your basal stress level significantly, much more than you can do on your own, for faster progress onward and upward with your health and all aspects of your life!
"I recently had to have extensive dental work done requiring hours in the dental chair. I prepped using techniques Dr Amy had taught me and during the process each time I started stressing I would hear her voice inside my head and I would use various calming techniques to center and relax myself. My dentist was very impressed!"
- Fran E.
"We won gold and played well all day. I missed 3 serves, but they were solid misses, not my old wild miss. In my last tournament before we met I probably missed 10-12 serves. This is a vast improvement. Yesterday, when I did miss, I dismissed the feelings and negative thoughts as if they were trash. Then I used my anchor, relaxed and sent the next serve into the service area. I even had a serve to win the tournament and hit it really solid.
The journey continues with optimism, excitement and a smile.
Thanks for your expertise and assistance."
- Sheldon L.
Amy Rosner holds a Ph.D. in Experimental Psychology and spent 15 years teaching college Psychology classes and doing brain research, specializing in the neuroscience of visual attention and memory and developing unique classes in the psychology of art and creativity. She has published research in the peer-reviewed journals Behavioural Brain Research, Perception and Psychophysics, and Psychopharmacology and Experimental Therapeutics.
Amy combines life and health coaching, hypnosis, guided imagery, neurolinguistic programming (NLP) techniques to help her clients get control of their minds and bodies, reprogram negative physical and emotional feelings and limiting beliefs, and construct a continually modifiable custom life plan to outsmart their brains and release blocks to growth, working with their bodies, not against them.
A graduate of the Hypnotherapy Academy of America, she has received the most rigorous hypnotherapy training available. The hypnosis protocols she employs have been scientifically verified by the National Institutes of Health to be effective. A Certified Master Hypnotic Coach and Clinical Hypnotherapist with the American Council of Hypnotist Examiners, Amy is also certified in Professional Coaching, having studied with David Krueger, M.D., as well as in Integrative Health Coaching, NLP and several areas of business process efficiency, and she spent several years as a process efficiency coach in the corporate world before starting her own business. She currently has a private practice in Mesa, Arizona, where she offers individual sessions and classes.
An amazon.com bestselling author, Amy helps people reprogram their brains, change their life stories and create new possibilities for success.