Smart Fat Loss
Lose the fat, keep the muscle for healthy aging
The best thing you can do for your health is to reduce stress, from both physical and psychological causes. My philosophy is simple: work with your brain, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us.
This is a course of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter’s mindset and into a mindset of longevity with this simple guide. No research or expert opinion to wade through here; I've already done that footwork for you. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.
Goal-tracking worksheets are provided for you to quickly and easily determine what progress you want to make and how quickly, as well as what challenges you notice and what to do about them to move forward. They take almost no time to fill out and keep you focused on your goals.
This course also includes membership in our community Facebook group to share information and recipes, cheer each other on, answer questions and keep ourselves accountable. An accountability buddy will always be there for you! You can also request that certain information be included in the lessons or in Facebook Lives, and I'll be happy to accommodate you. I'll be continually updating the course with new tips, tricks, information, resources and anything else I think might be helpful or fun!
Whether you're wanting to start on the right road to optimum health or tweak the road you're already on, this course will give you the tools you need to be successful.
"Thanks for all you have done for me. I have released 40lbs and am not reacquiring it."
- Tommy D
"It started today because I was looking for a top to wear at the open house I did today. What I did was “shop” my own closet only to find some nice blouses, some still with tags on them because they were a little tight but when I found them at the store I liked them enough (and they were mostly on sale) to buy them. What I found is that most of them actually fit me which made me keep digging. I came up with shorts and pants that I haven’t seen for quite a while. It was kind of exciting that all these clothes that I had gotten too big for now fit again.
So, i just wanted to thank you for helping me - it means a lot that I am able to move past a lot of the crap that has been programmed in my head by my toxic family and friends."
- Sue P
"Just wanted to check in with you to let you know how amazing I feel on keto! I’ve had some starts and stops and had to adjust what I was eating a bit, but I think I’ve FINALLY dialed into what is working for my body and it feels like such a relief!!
Pain is down, energy is up, scale going down, brain fog is finally lifting... who knew carbohydrates were making me so sick??? It’s such a relief to finally figure out what the problem is! I never craved fruit but forced myself to eat it bc it was “good” for me."
- Heather H.
Amy Rosner holds a Ph.D. in Experimental Psychology and spent 15 years teaching college Psychology classes and doing brain research, specializing in the neuroscience of visual attention and memory and developing unique classes in the psychology of art and creativity. She has published research in the peer-reviewed journals Behavioural Brain Research, Perception and Psychophysics, and Psychopharmacology and Experimental Therapeutics.
Amy combines life and health coaching, hypnosis, guided imagery, neurolinguistic programming (NLP) techniques to help her clients get control of their minds and bodies, reprogram negative physical and emotional feelings and limiting beliefs, and construct a continually modifiable custom life plan to outsmart their brains and release blocks to growth, working with their bodies, not against them.
A graduate of the Hypnotherapy Academy of America, she has received the most rigorous hypnotherapy training available. The hypnosis protocols she employs have been scientifically verified by the National Institutes of Health to be effective. A Certified Master Hypnotic Coach and Clinical Hypnotherapist with the American Council of Hypnotist Examiners, Amy is also certified in Professional Coaching, having studied with David Krueger, M.D., as well as in Integrative Health Coaching, NLP and several areas of business process efficiency, and she spent several years as a process efficiency coach in the corporate world before starting her own business. She currently has a private practice in Mesa, Arizona, where she offers individual sessions and classes.
An amazon.com bestselling author, Amy helps people reprogram their brains, change their life stories and create new possibilities for success.